SERVICES

HEALTH COACHING

Goal Setting

Achieving a healthy lifestyle doesn't have to start in the gym. I encourage all new clients to start here. During this 30-60 minute session we will get to know each other, identify your areas of concerns, develop a vision and some goals, and create a tailored plan for your success. Book a virtual session today!

PERSONAL TRAINING

Personalized Care & Accountability

*Available for Lifetime Berkley Heights Members Only*
Increase your confidence and comfort in the gym you already love by learning how to utilize it to fit your needs. With a tailored program made for you and your goals and the accountability of your on trainer you will be able to get the most out of your workouts. Let's make your goals into reality. What's stopping you? Book your first session today.

REMOTE PERSONAL TRAINING

Fitness At Home

Work out in the comfort of your own home. With remote personal training, we will meet via Zoom for a 30-60 minute training session. Great workout guaranteed with no equipment required! Great option for beginners or those with limited time in their schedule. Let's start today!

REMOTE PILATES

Strength, Mobility, Flexibility, & Balance

With your choice of 20, 30, or 60 minute sessions, we will work through a Pilates-based program aimed at improving your core strength, increasing your flexibility and mobility, and achieving strong balance. Connect your breath to your movement and enjoy this low-impact, mindful workout.

TAILORED FITNESS PROGRAM

Fitness at Your Convenience

After a 30-60 minute virtual consultation, 
I will develop a 4-6 week fitness program entirely tailored to you. Considerations for your program include: fitness ability, past experiences, preferences, available equipment, time preference, and most importantly your goals. Plans are comprehensive and come with 24/7 support for questions and demonstrations as needed.